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50s | Boost Your Energy and Mobility
Strength: Full Body Workout with Sahra Esmonde-White
Instructor: Sahra Esmonde-White
Components: All Standing
Objectives: Cardio, Energy Boost, Posture, Toning, Strengthening, Weight loss
Focus: Full body
An intense flowing combination of trademark Essentrics exercises. This dynamic standing workout will lengthen and tone every muscle in your body leaving you with flatter abs, a defined waist, toned arms and shoulders, lean legs, and improved posture.