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50s | Boost Your Energy and Mobility

Season 14 Ep. 15: Zero Impact Cardio

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  • Day 3 | Live Class Recording | 50s Ch...

    View the entire 50's 21-Day Challenge here: https://www.essentricstv.com/50s-boost-your-energy-and-mobility

    Components:
    All Standing
    30-minutes

    Join Jenny Bertrand for a dynamic series of exercises to help your body go from resisting to releasing.

  • Day 4 | Live Class Recording | 50s Ch...

    Components:
    Standing & Floor
    30-minutes

    Today's standing and floor workout with Meg Feeney will challenge your strength and balance by working these in different planes of motion. The pace is moderate and Meg’s infectious personality will motivate you every step of the way!

    Remember, each wor...

  • Leg Activation With Amanda Cyr

    Instructor: Amanda Cry
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Energy Boost, Mobility, Range of Motion, Toning, Strengthening,
    Focus: Butt, Glutes, Calved, Achilles, Hamstrings, Hips, Legs, Quads, Thighs

    Strengthen the legs, hips, and feet with this 30-minute...