Live stream preview

Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

Season 14 Ep. 15: Zero Impact Cardio

24m

Up Next in Season 1

  • LIVE CLASS WEDNESDAY JANUARY 12TH AT ...

    Components:
    All Standing

    Join Jenny Bertrand for a dynamic series of exercises to help your body go from resisting to releasing.

    This workout will be made available for replay shortly after the live broadcast .

  • Day 4 50s: Energy Boost & Mobility

    Components: Standing & Floor
    Today's standing and floor workout with Meg Feeney will challenge your strength and balance by working these in different planes of motion. The pace is moderate and Meg’s infectious personality will motivate you every step of the way!

    Remember, each workout is a...

  • Leg Activation With Amanda Cyr

    Instructor: Amanda Cry
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Energy Boost, Mobility, Range of Motion, Toning, Strengthening,
    Focus: Butt, Glutes, Calved, Achilles, Hamstrings, Hips, Legs, Quads, Thighs

    Strengthen the legs, hips, and feet with this 30-minute...