Instructor: Alexa Leon
Level: Beginner, Intermediate
Pace: Slow
Components: Standing and Floor
Objectives: Flexibility, Stretching, Restore, Healing, Stress Relief
Focus: Full Body, Abs, Arms, Back, Spine, Calves, Achilles, Core, Groin, Hamstrings, Hips, IT Band, Legs, Pectorals, Chest, Psoas, Quads, Ribs, Thighs, Waist
This 30-minute Relaxation Workout is designed to release tension throughout the full body while increasing overall range of motion and strength.
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Full Body Toning & Energizing Workout...
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Day 16 | Live Class Recording | 50s C...
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30-minutesJoin Jenny Bertrand for this full-body energy-boosting, joint mobility Essentrics class. Not only will you boost your energy you will also build...
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