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50s: Boost Your Energy and Mobility

Relaxation Workout with Alexa Leon

05-May-2020

Instructor: Alexa Leon
Level: Beginner, Intermediate
Pace: Slow
Components: Standing and Floor
Objectives: Flexibility, Stretching, Restore, Healing, Stress Relief
Focus: Full Body, Abs, Arms, Back, Spine, Calves, Achilles, Core, Groin, Hamstrings, Hips, IT Band, Legs, Pectorals, Chest, Psoas, Quads, Ribs, Thighs, Waist

This 30-minute Relaxation Workout is designed to release tension throughout the full body while increasing overall range of motion and strength.

Tags
Beginner, Intermediate, Slow, Standing and Floor, Flexibility, Stretching, Restore, Healing, Stress Relief, Full Body, Abs, Arms, Back, Spine, Calves, Achilles, Core, Groin, Hamstrings, Hips, IT Band, Legs, Pectorals, Chest, Psoas, Quads, Ribs, Thighs, Waist, 30 min, Alexa Leon
Cast
Alexa Leon Alexa Leon

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