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Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

Relaxation Workout with Alexa Leon

Up Next in Season 1

  • Full Body Toning & Energizing Workout...

    Instructor: Sasha Alcoloumbre
    Level: Intermediate, Advanced
    Pace:slow/Medium
    Components: Standing, Barre, and Floor
    Objectives: Balance, Energy Boost, Mobility, Range of Motion, Posture, Toning, Strengthening
    Focus: Full Body

    Improve your overall muscle strength & tone and boost your energy ...

  • LIVE CLASS WEDNESDAY JANUARY 26TH AT ...

    Join Jenny Bertrand for this full-body live Class and learn to relax your muscles while you strengthen and tone!

    This workout will be made available for replay shortly after the live broadcast.

  • Ab Flattening & Waist Shaping with Sa...

    Instructor: Sahra Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Energy Boost, Toning, Strengthening, Weight loss
    Focus: Abs, Back, Spine, Core, Groin, Hips, Legs, Pectorals, Chest, Ribs, Waist