View the entire 50's 21-Day Challenge here: https://www.essentricstv.com/50s-boost-your-energy-and-mobility
Components:
Standing and Barre
30-minutes
Join Jenny Bertrand for this full-body energy-boosting, joint mobility live Essentrics class. Not only will you boost your energy you will also build strength while improving your mobility!
Instructor: Sahra Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing and Floor
Objectives: Energy Boost, Toning, Strengthening, Weight loss
Focus: Abs, Back, Spine, Core, Groin, Hips, Legs, Pectorals, Chest, Ribs, Waist
In this 30-minute standing and floor workout, you will acti...
Instructor: Gail Garceau
Level: Intermediate
Pace: Medium
Components: All Standing
Objectives: Cardio, Increase Energy, Toning, Strengthening, Weight-loss
Focus: Abs, Core, Thighs, Shoulders, Waist
Stretch and strengthen your full body in this 30-minute standing workout with Gail Garceau. The t...
Components:
Standing & Barre
30-minutes
Today’s focus is all about harnessing a sense of well-being and relaxation. Follow along with Meg Feeney as she takes you through a series of standing big sweeping movements to increase circulation and blood flow while loosening up the connective tiss...
