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LIVE CLASS WEDNESDAY JANUARY 26TH AT 9:30AM EST

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Up Next in Season 1

  • Ab Flattening & Waist Shaping with Sa...

    Instructor: Sahra Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Energy Boost, Toning, Strengthening, Weight loss
    Focus: Abs, Back, Spine, Core, Groin, Hips, Legs, Pectorals, Chest, Ribs, Waist

  • Waist Toning with Gail Garceau

    Instructor: Gail Garceau
    Level: Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Cardio, Increase Energy, Toning, Strengthening, Weight-loss
    Focus: Abs, Core, Thighs, Shoulders, Waist

    Stretch and strengthen your full body in this 30-minute standing workout with Gail Garceau. The t...

  • Day 19 50s: Energy Boost & Mobility

    Components: Standing & Barre
    Today’s focus is all about harnessing a sense of well-being and relaxation. Follow along with Meg Feeney as she takes you through a series of standing big sweeping movements to increase circulation and blood flow while loosening up the connective tissue. We then r...