50s: Boost Your Energy and Mobility
DAY 9: LIVE CLASS RECORDING | 50S CHALLENGE 2022 | Strengthen & Tone
38m
View the entire 50's 21-Day Challenge here: https://www.essentricstv.com/50s-boost-your-energy-and-mobility
Components:
Standing and Floor
30-minutes
Join Jenny Bertrand for this full-body live class and learn to relax your muscles while you strengthen and tone.
Up Next in Season 1
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Toning & Cellular Vitality with Sahra...
Instructor: Sahra Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing, Barre and Floor
Objectives: Toning, Strengthening, Energy boost, Increase Energy, Flexibility, Stretching, Posture,
Focus: Full body, Abs, Ankles, Arms, Back, Spine, Calves, Achilles, Shins, Core, Feet, Hamstri... -
Season 11 Ep.07: Spine Mobility
Filmed at Grand Palladium Colonial Resort & Spa
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: All Standing
Objectives: Connective Tissue, Flexibility, Stretching, Pain Relief, Mobility, Range of Motion
Focus: Full body, Back, Spine, Calves, Achilles, Groin, Hips...
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Season 13 Ep.05: Energy Boosting
Instructor: Miranda Esmonde-White
Level: Advanced
Pace: Fast
Components: Standing & Floor
Objectives: Toning, strengthening, weight-loss
Focus: Abs, Back, Spine, Core, Hamstrings, Hips, IT Band, Legs, Ribs, Shoulders, Thighs, WaistBoost your energy with this standing & floor workout...
