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View the entire 50's 21-Day Challenge here: https://www.essentricstv.com/50s-boost-your-energy-and-mobility
Join Jenny Bertrand for a dynamic series of exercises to help your body go from resisting to releasing.
Standing & Floor
Today's standing and floor workout with Meg Feeney will challenge your strength and balance by working these in different planes of motion. The pace is moderate and Meg’s infectious personality will motivate you every step of the way!
Instructor: Amanda Cry
Components: Standing and Floor
Objectives: Energy Boost, Mobility, Range of Motion, Toning, Strengthening,
Focus: Butt, Glutes, Calved, Achilles, Hamstrings, Hips, Legs, Quads, Thighs
Strengthen the legs, hips, and feet with this 30-minute...
Instructor: Sahra Esmonde-White
Components: All Standing
Objectives: Cardio, Energy Boost, Posture, Toning, Strengthening, Weight loss
Focus: Full body
An intense flowing combination of trademark Essentrics exercises. This dynamic standing workout will lengthen a...