50s | Boost Your Energy and Mobility
Day 3 | Live Class Recording | 50s Challenge 2022 | Stretch & Joint Release
33m
View the entire 50's 21-Day Challenge here: https://www.essentricstv.com/50s-boost-your-energy-and-mobility
Components:
All Standing
30-minutes
Join Jenny Bertrand for a dynamic series of exercises to help your body go from resisting to releasing.
Up Next in View Schedule
-
Day 4 | Live Class Recording | 50s Ch...
Components:
Standing & Floor
30-minutesToday's standing and floor workout with Meg Feeney will challenge your strength and balance by working these in different planes of motion. The pace is moderate and Meg’s infectious personality will motivate you every step of the way!
Remember, each wor...
-
Leg Activation With Amanda Cyr
Instructor: Amanda Cry
Level: Intermediate
Pace: Medium
Components: Standing and Floor
Objectives: Energy Boost, Mobility, Range of Motion, Toning, Strengthening,
Focus: Butt, Glutes, Calved, Achilles, Hamstrings, Hips, Legs, Quads, ThighsStrengthen the legs, hips, and feet with this 30-minute...
-
Strength: Full Body Workout with Sahr...
Instructor: Sahra Esmonde-White
Level: Intermediate
Pace: Medium
Components: All Standing
Objectives: Cardio, Energy Boost, Posture, Toning, Strengthening, Weight loss
Focus: Full bodyAn intense flowing combination of trademark Essentrics exercises. This dynamic standing workout will lengthen a...