All Standing | 30 min
Join Jenny Bertrand for a dynamic series of exercises to help your body go from resisting to releasing.
View the entire 50s 21-Day Challenge here: https://www.essentricstv.com/50s-boost-your-energy-and-mobility
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Energy Boost & Mobility | 50s Challen...
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Leg Activation With Amanda Cyr
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Strength: Full Body Workout with Sahr...
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