50s | Boost Your Energy and Mobility
Day 19 | Live Class Recording | 50s Challenge | Energy Boost & Mobility
35m
Components:
Standing & Barre
30-minutes
Today’s focus is all about harnessing a sense of well-being and relaxation. Follow along with Meg Feeney as she takes you through a series of standing big sweeping movements to increase circulation and blood flow while loosening up the connective tissue. We then retreat to the floor for a burst of toning to strengthen and lengthen the muscles followed by a dynamic stretch to decrease stress and boost energy levels.
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