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Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

Class of 2012 with Sahra Esmonde-White

Up Next in Season 1

  • DAY 9 LIVE CLASS RECORDING OF THE 50S...

    View the entire 50's 21-Day Challenge here: https://www.essentricstv.com/50s-boost-your-energy-and-mobility

    Components:
    Standing and Floor
    30-minutes

    Join Jenny Bertrand for this full-body live class and learn to relax your muscles while you strengthen and tone.

  • Toning & Cellular Vitality with Sahra...

    Instructor: Sahra Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing, Barre and Floor
    Objectives: Toning, Strengthening, Energy boost, Increase Energy, Flexibility, Stretching, Posture,
    Focus: Full body, Abs, Ankles, Arms, Back, Spine, Calves, Achilles, Shins, Core, Feet, Hamstri...

  • Season 11 Ep.07: Spine Mobility

    Filmed at Grand Palladium Colonial Resort & Spa
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Connective Tissue, Flexibility, Stretching, Pain Relief, Mobility, Range of Motion
    Focus: Full body, Back, Spine, Calves, Achilles, Groin, Hi...