Live stream preview

Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

50s | Boost Your Energy and Mobility

Class of 2012 with Sahra Esmonde-White

Up Next in View Schedule

  • Day 9 | Live Class Recording | 50s Ch...

    View the entire 50's 21-Day Challenge here: https://www.essentricstv.com/50s-boost-your-energy-and-mobility

    Components:
    Standing and Floor
    30-minutes

    Join Jenny Bertrand for this full-body live class and learn to relax your muscles while you strengthen and tone.

  • Toning & Cellular Vitality with Sahra...

    Instructor: Sahra Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing, Barre and Floor
    Objectives: Toning, Strengthening, Energy boost, Increase Energy, Flexibility, Stretching, Posture,
    Focus: Full body, Abs, Ankles, Arms, Back, Spine, Calves, Achilles, Shins, Core, Feet, Hamstri...

  • Season 11 Ep.07: Spine Mobility

    Filmed at Grand Palladium Colonial Resort & Spa
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Connective Tissue, Flexibility, Stretching, Pain Relief, Mobility, Range of Motion
    Focus: Full body, Back, Spine, Calves, Achilles, Groin, Hips

    ...