50s | Boost Your Energy and Mobility
50s Workout: Increase your Energy & Mobility with Miranda Esmonde-White
11-Jan-2021
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing, Barre & Floor
Objectives: Balance, Connective Tissue, Cycling, Spinning, Energy Boost, Increase Energy, Flexibility, Stretching, Posture
Focus: Ankles, Arms, Back, Spine, Butt, Glutes, Feet, Groin, Hamstrings, Hips, IT Band, Knees, Legs, Pectorals, Chest, Psoas, Quads, Shoulders, Toes, Thighs
This Essentrics workout is specifically designed to help slow and reverse the signs of aging and boost your energy by gently moving your 650 muscles and 360 joints. By activating all of our muscles we wake up our mitochondria – the calorie-burning furnaces of our bodies that help keep us energized, stabilize our metabolism, and promote a feeling of youthful vitality! This workout is ultimate in age prevention.
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Season 14 Ep. 15: Zero Impact Cardio
Instructor: Miranda Esmonde-White
Level: Advanced
Pace: Fast
Components: All Standing
Objectives: Cardio, Energy Boost, Flexibility, Mobility, Range of Motion, Posture, Toning, Strengthening
Focus: Full Body, Ankles, Back, Spine, Butt, Glutes, Feet, Groin, Core, Hamstrings, Hands, Hips, Knees, Le... -
Day 3 | Live Class Recording | 50s Ch...
View the entire 50's 21-Day Challenge here: https://www.essentricstv.com/50s-boost-your-energy-and-mobility
Components:
All Standing
30-minutesJoin Jenny Bertrand for a dynamic series of exercises to help your body go from resisting to releasing.
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Day 4 | Live Class Recording | 50s Ch...
Components:
Standing & Floor
30-minutesToday's standing and floor workout with Meg Feeney will challenge your strength and balance by working these in different planes of motion. The pace is moderate and Meg’s infectious personality will motivate you every step of the way!
Remember, each wor...
