50s: Boost Your Energy and Mobility

50s: Boost Your Energy and Mobility

21 Episodes

Level: Beginner to Advanced
Pace: Slow to Fast

For more information on this program and to sign up for daily email notifications visit: https://essentrics.com/age-50s/

Your 50s: The Active Years

This age-specific program consists of 21 specialized workouts that will help prevent and reverse the signs of aging through full-body strength and flexibility.

There’s a simple explanation for the changes you’re likely feeling in your body – and it comes down to science. But science also proves that you can reverse and prevent these changes through movement! By the time you’ve reached your 50s, if you’ve been active you’ve potentially lost only 6% of your muscle mass, however if you’ve been semi-sedentary you could have lost up to a significant 20%. This translates into 6 to 20% fewer muscle cells working to burn calories, give you energy, and prevent stiffness in your joints. Full body Essentrics workouts will stimulate your muscle cells, reduce stiffness, improve flexibility, and build full-body strength while protecting your muscles and joints.

50s: Boost Your Energy and Mobility
  • Download Your 50s 21-Day Challenge Schedule

    1.05 MB

  • 50s Workout: Increase your Energy & Mobility with Miranda Esmonde-White

    Episode 1

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing, Barre, and Floor
    Objectives: Balance, Connective Tissue, Cycling, Spinning, Energy Boost, Increase Energy, Flexibility, Stretching, Posture
    Focus: Ankles, Arms, Back, Spine, Butt, Glutes, Feet, Groin, Hamstri...

  • Season 14 Ep. 15: Zero Impact Cardio

    Episode 2

    Instructor: Miranda Esmonde-White
    Level: Advance
    Pace: Fast
    Components: All Standing
    Objectives: Cardio, Energy Boost, Flexibility, Mobility, Range of Motion, Posture, Toning, Strengthening
    Focus: Full Body, Ankles, Back, Spine, Butt, Glutes, Feet, Groin, Core, Hamstrings, Hands, Hips, Knees, Leg...

  • DAY 3 LIVE CLASS RECORDING OF THE 50S CHALLENGE - Stretch & Joint Release

    Episode 3

    View the entire 50's 21-Day Challenge here: https://www.essentricstv.com/50s-boost-your-energy-and-mobility

    Components:
    All Standing
    30-minutes

    Join Jenny Bertrand for a dynamic series of exercises to help your body go from resisting to releasing.

  • Day 4 LIVE CLASS RECORDING OF THE 50S CHALLENGE - Energy Boost & Mobility

    Episode 4

    Components:
    Standing & Floor
    30-minutes

    Today's standing and floor workout with Meg Feeney will challenge your strength and balance by working these in different planes of motion. The pace is moderate and Meg’s infectious personality will motivate you every step of the way!

    Remember, each wor...

  • Leg Activation With Amanda Cyr

    Episode 5

    Instructor: Amanda Cry
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Energy Boost, Mobility, Range of Motion, Toning, Strengthening,
    Focus: Butt, Glutes, Calved, Achilles, Hamstrings, Hips, Legs, Quads, Thighs

    Strengthen the legs, hips, and feet with this 30-minute...

  • Strength: Full Body Workout with Sahra Esmonde-White

    Episode 6

    Instructor: Sahra Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Cardio, Energy Boost, Posture, Toning, Strengthening, Weight loss
    Focus: Full body

    An intense flowing combination of trademark Essentrics exercises. This dynamic standing workout will lengthen a...

  • Season 14 Ep.02: Hamstring Stretch

    Episode 7

    Instructor: Miranda Esmonde-White
    Level: Beginner, Intermediate
    Pace: Medium
    Components: Standing and Barre
    Objectives: Posture
    Focus: Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Shins, Feet, Hamstrings, Hands, Wrist, Fingers, Hips, Pectorals, Chest, Ribs, Shoulders.

    Introducing t...

  • Class of 2012 with Sahra Esmonde-White

    Episode 8

    Instructor: Sahra Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing, Barre, and Floor
    Objectives: Energy Boost, Mobility, Range of Motion, Toning, Strengthening, Weight loss
    Focus: Full body

    A combination of our trademark standing, floor and barre work. This dynamic full body w...

  • DAY 9 LIVE CLASS RECORDING OF THE 50S CHALLENGE - Strengthen & Tone

    Episode 9

    View the entire 50's 21-Day Challenge here: https://www.essentricstv.com/50s-boost-your-energy-and-mobility

    Components:
    Standing and Floor
    30-minutes

    Join Jenny Bertrand for this full-body live class and learn to relax your muscles while you strengthen and tone.

  • Toning & Cellular Vitality with Sahra Esmonde-White

    Episode 10

    Instructor: Sahra Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing, Barre and Floor
    Objectives: Toning, Strengthening, Energy boost, Increase Energy, Flexibility, Stretching, Posture,
    Focus: Full body, Abs, Ankles, Arms, Back, Spine, Calves, Achilles, Shins, Core, Feet, Hamstri...

  • Season 11 Ep.07: Spine Mobility

    Episode 11

    Filmed at Grand Palladium Colonial Resort & Spa
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Connective Tissue, Flexibility, Stretching, Pain Relief, Mobility, Range of Motion
    Focus: Full body, Back, Spine, Calves, Achilles, Groin, Hips

    ...

  • Season 13 Ep.05: Energy Boosting

    Episode 12

    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Fast
    Components: Standing & Floor
    Objectives: Toning, strengthening, weight-loss
    Focus: Abs, Back, Spine, Core, Hamstrings, Hips, IT Band, Legs, Ribs, Shoulders, Thighs, Waist

    Boost your energy with this standing & floor workout filmed ...

  • Core Strengthening Workout with Miranda Esmonde-White

    Episode 13

    ***Advanced Workout***

    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Slow
    Components: Standing and Barre
    Objectives: Core Strengthening, Flexibility and Stretching
    Focus: Ankles,Back, Spine, Calves, Achilles, Shins,Core,Feet,Hamstrings,ITBand,Legs,Pectorals, Chest, Psoas, Quads, Should...

  • Relaxation Workout with Alexa Leon

    Episode 14

    Instructor: Alexa Leon
    Level: Beginner, Intermediate
    Pace: Slow
    Components: Standing and Floor
    Objectives: Flexibility, Stretching, Restore, Healing, Stress Relief
    Focus: Full Body, Abs, Arms, Back, Spine, Calves, Achilles, Core, Groin, Hamstrings, Hips, IT Band, Legs, Pectorals, Chest, Psoas, Qu...

  • Full Body Toning & Energizing Workout with Sasha Alcoloumbre

    Episode 15

    Instructor: Sasha Alcoloumbre
    Level: Intermediate, Advanced
    Pace:slow/Medium
    Components: Standing, Barre, and Floor
    Objectives: Balance, Energy Boost, Mobility, Range of Motion, Posture, Toning, Strengthening
    Focus: Full Body

    Improve your overall muscle strength & tone and boost your energy with...

  • DAY 16 LIVE CLASS RECORDING OF THE 50S CHALLENGE - Improve Strength & Mobility

    Episode 16

    View the entire 50's 21-Day Challenge here: https://www.essentricstv.com/50s-boost-your-energy-and-mobility

    Components:
    Standing and Barre
    30-minutes

    Join Jenny Bertrand for this full-body energy-boosting, joint mobility live Essentrics class. Not only will you boost your energy you will also ...

  • Ab Flattening & Waist Shaping with Sahra Esmonde-White

    Episode 17

    Instructor: Sahra Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Energy Boost, Toning, Strengthening, Weight loss
    Focus: Abs, Back, Spine, Core, Groin, Hips, Legs, Pectorals, Chest, Ribs, Waist

    In this 30-minute standing and floor workout, you will acti...

  • Waist Toning with Gail Garceau

    Episode 18

    Instructor: Gail Garceau
    Level: Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Cardio, Increase Energy, Toning, Strengthening, Weight-loss
    Focus: Abs, Core, Thighs, Shoulders, Waist

    Stretch and strengthen your full body in this 30-minute standing workout with Gail Garceau. The t...

  • Day 19 LIVE CLASS RECORDING OF THE 50S CHALLENGE - Energy Boost & Mobility

    Episode 19

    Components:
    Standing & Barre
    30-minutes

    Today’s focus is all about harnessing a sense of well-being and relaxation. Follow along with Meg Feeney as she takes you through a series of standing big sweeping movements to increase circulation and blood flow while loosening up the connective tissue. ...

  • Season 11 Ep.10: Mobility

    Episode 20

    Filmed at Grand Palladium Colonial Resort & Spa
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Fast
    Components: All Standing
    Objectives: Connective Tissue, Mobility, Range of Motion
    Focus: Full body, Arms, Calves, Achilles, Hips

    Today we’re outside the tranquil Zentropia spa doing a...

  • Muscle Release Workout with Sahra Esmonde-White

    Episode 21

    Instructor: Sahra Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Floor
    Objectives: Connective Tissue, Flexibility, Stretching, Posture, Restore, Healing, Stress Relief, Relaxation
    Focus: Abs, Back, Spine, Butt, Glutes, Calves, Achilles, Feet, Toes, Groin, Hamstrings, Hands, Wri...