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50s | Boost Your Energy and Mobility
Day 3 | Leg Activation
Instructor: Amanda Cry
Components: Standing and Floor
Objectives: Energy Boost, Mobility, Range of Motion, Toning, Strengthening,
Focus: Butt, Glutes, Calved, Achilles, Hamstrings, Hips, Legs, Quads, Thighs
Strengthen the legs, hips, and feet with this 30-minute full-body workout. Through a series of dynamic standing and floor exercises that work both the large muscles and the smaller, stabilizing muscles of the lower body, you will feel strong, grounded, and energized.