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50s: Boost Your Energy and Mobility

Day 8 - Full Body Workout Vol. 3

1h 2m

Up Next in Season 1

  • DAY 9: LIVE WORKSHOP RECORDING | 50S ...

    Range of Motion & Joint Decompression Workout | Standing & Floor | 30 Minutes

    Join Jenny Bertrand for this educational workshop style class. Workshop classes are designed to help one gain a stronger sense of body awareness within each class, this will help you not only get more out of each ...

  • Day 10 - Cardio & Inner Thigh

    Instructor: Meg Feeney
    Level: Advanced
    Pace: Medium
    Components: Standing and Floor
    Objectives: Cardio, Increase Energy, Toning, Strengthening, Weight-loss
    Focus: Full Body, Abs, Ankles, Arms, Back, Butt, Glutes, Calves, Achilles, Core, Feet, Groin, Hamstrings, Hips, Legs, Quads, Ribs, Shins, Shou...

  • Day 11 - 50s Class: Strengthen & Tone

    Components:
    Standing and Floor
    30-minutes

    Join Jenny Bertrand for this full-body live class and learn to relax your muscles while you strengthen and tone.