Filmed at Grand Palladium Colonial Resort & Spa
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing and Barre
Objectives: Energy Boost, Toning, Strengthening
Focus: Full body, Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Toes, Groin, Hamstrings, Hips, IT band, Knees, Legs, Pectorals, Chest, Quads, Thighs, Ribs, Shins, Shoulders, Waist
In this episode of Classical Stretch, join Miranda Esmonde-White at the beautiful beach in the Rivera Maya Mexico. This all barre workout will deeply stretch your entire body leaving you feeling reenergized.
Up Next in View Schedule
-
Day 18 | 50s Class: Improve Strength ...
Components:
Standing and Barre
30-minutesJoin Jenny Bertrand for this full-body energy-boosting, joint mobility Essentrics class. Not only will you boost your energy you will also build strength while improving your mobility!
-
Day 19 | Live Class Recording | 50s C...
Circulation & Connective Tissue Workout | Standing & Floor | 30 Minutes
Today's workout with Julia Bentz begins with increasing circulati... -
Day 20 | 50s Class: Stretch & Joint R...
Components:
All Standing
30-minutesJoin Jenny Bertrand for a dynamic series of exercises to help your body go from resisting to releasing.
