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Season 13 Ep.12: Core Strengthening

Up Next in 5 Slow advanced Workouts

  • Strength: Full Body Workout with Sahr...

    Instructor: Sahra Esmonde-White
    Level: Intermediate
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    An intense flowing combination of trademark Essentrics exercises. This dynamic standing workout will lengthen a...

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    Instructor: Amanda Cyr
    Level: Advanced
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    Components: Standing and Floor
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