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Watch this video and more on Essentrics TV

Arm Blast & Posture Boost with Sahra Esmonde-White

Up Next in 5 Days of Barre

  • Cardio Workout With Alexa Leon

    Filmed at Round Hill Hote & Villas
    Instructor: Alexa Leon
    Level: Advanced
    Pace: Fast
    Components: Standing & Barre
    Objectives: Cardio, Toning, Strengthening, Flexibility, Stretching, Improve Posture, Weight-Loss
    Focus: Full Body, Butt, Glutes, Core, Hips, Legs, Shoulders

    This standing and...

  • Live Class Recording with Gail Garceau

    Components: Standing & Barre
    This intermediate-level workout is designed to develop deeper flexibility and strength by using the barre/chair exercises to work at more effective angles and target smaller muscles.