View the entire Cardio Stretch Program here: https://www.essentricstv.com/10-day-cardio-stretch-program-with-alexa-leon
Components:
Standing, Barre and Floor
45-minutes
Join Alexa for a fast-paced, full body cardio workout designed to improve your cardiovascular health and boost your metabolism.
Up Next in 45m
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Day 11 | Live Class Recording | Stren...
Components:
Standing, Barre and Floor
45-minutesJoin Sahra Esmonde-White for an advanced-level workout for the Strengthening Series! This workout will focus equally on full body strength and mobility.
In this 45-minute workout you will perfect your posture, lengthen, strengthen, and tone you...
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Day 9 | Live Class Recording | Streng...
Components:
Standing and Floor
45-minutesJoin Gail Garceau for this advanced-level, live workout for the Strengthening Series!
Using a combination of standing, floor and barre exercises, this advanced workout places a special emphasis on elongating the muscles to maximize strengthening and f...
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Day 4 | Live Class Recording | Streng...
Components:
Standing, Barre and Floor
45-minutesJoin Sahra Esmonde-White for an advanced workout for the Strengthening Series! This workout will focus equally on full body strength and mobility.
In this 45-minute workout you will perfect your posture, lengthen, strengthen, and tone your abs,...
