Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing, Floor, and Barre
Objectives: Cycling, Spinning, Flexibility, Stretching, Hockey, Running, Stress Relief, Relaxation
Focus: Full Body, Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Shins, Groin, Hamstrings, Hips, IT Band, Pectorals, Chest, Psoas, Quads, Shoulders
A 45-minute stretch workout that is suitable for intermediate and advanced followers of Classical Stretch. You will notice these workouts will give you the perfect mix of stretch and strength to keep you toned and flexible.
View the entire Cardio Stretch Program here: https://www.essentricstv.com/10-day-cardio-stretch-program-with-alexa-leon
Components:
Standing, Barre and Floor
45-minutes
Join Alexa for a fast-paced, standing, barre and floor workout designed to improve your cardiovascular health and boost your m...
View the entire Cardio Stretch Program here: https://www.essentricstv.com/10-day-cardio-stretch-program-with-alexa-leon
Components:
Standing, Barre and Floor
45-minutes
Join Alexa for a fast-paced, full body cardio workout designed to improve your cardiovascular health and boost your metabolism...
Components:
Standing, Barre and Floor
45-minutes
Join Sahra Esmonde-White for an advanced-level, live workout for the Strengthening Series! This workout will focus equally on full body strength and mobility.
In this 45-minute workout you will perfect your posture, lengthen, strengthen, and to...
