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Watch this video and more on Essentrics TV

Stretch: Hips & Hamstrings with Sahra Esmonde-White

Up Next in Season 1

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    Instructor: Miranda Esmonde-White
    Level: Intermediate
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    Focus: Full body

    Unlock your body with this 1-hour deep stretching and strengthening workout. R...

  • DAY 16 LIVE CLASS RECORDING OF THE 40...

    View the entire 40's 21-Day Challenge here: https://www.essentricstv.com/40s-toning-and-cellular-vitality

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    Join Sahra Esmonde-White for week 3 of our Ages challenge! Today's advanced 50-minute standing & floor live Essentrics class will tone, ...

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    Level: Intermediate
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    Components: Standing and Floor
    Objectives: Cardio, Energy Boost, Toning, Strengthening
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    Our core is involved in almost every exercise that we do! We use our abs to help stabilize & support t...