40s: Toning and Cellular Vitality
DAY 2: LIVE CLASS RECORDING | 40S CHALLENGE 2022 | Strengthen & Tone
54m
View the entire 40's 21-Day Challenge here: https://www.essentricstv.com/40s-toning-and-cellular-vitality
Components:
Standing, Barre and Floor
50-minutes
Join Sahra Esmonde-White for this full-body live class and learn to relax your muscles while you strengthen and tone.
Up Next in Season 1
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Toning & Sculpting with Alexa Leon
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Level: Intermediate
Pace: Medium
Components: All Standing
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Focus: Full Body, Core, Quads, Shoulders, WaistThis 30-min...
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Day 4 LIVE CLASS RECORDING OF THE 40S...
Components:
Standing & Floor
30-minutesIn today’s live recording, Sahra Esmonde-White energizes your body and mind with our trademark strengthening and lengthening moves. You’ll engage your muscles and build strength using your body weight and resistance. Floor work will continue to work y...
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Season 14 Ep. 15: Zero Impact Cardio
Instructor: Miranda Esmonde-White
Level: Advanced
Pace: Fast
Components: All Standing
Objectives: Cardio, Energy Boost, Flexibility, Mobility, Range of Motion, Posture, Toning, Strengthening
Focus: Full Body, Ankles, Back, Spine, Butt, Glutes, Feet, Groin, Core, Hamstrings, Hands, Hips, Knees, Le...
