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Watch this video and more on Essentrics TV

Full Body Workout Vol.3 with Miranda Esmonde-White

Up Next in Season 1

  • DAY 16 LIVE CLASS RECORDING OF THE 40...

    View the entire 40's 21-Day Challenge here: https://www.essentricstv.com/40s-toning-and-cellular-vitality

    Components:
    Standing, Barre and Floor
    50-minutes

    Join Sahra Esmonde-White for week 3 of our Ages challenge! Today's advanced 50-minute standing & floor live Essentrics class will tone, ...

  • Core Stability with Amanda Cyr

    Instructor: Amanda Cyr
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Cardio, Energy Boost, Toning, Strengthening
    Focus: Legs, Quads, Thighs, Waist, Lower Body

    Our core is involved in almost every exercise that we do! We use our abs to help stabilize & support t...

  • DAY 18 LIVE CLASS RECORDING OF THE 40...

    View the entire 40's 21-Day Challenge here: https://www.essentricstv.com/40s-toning-and-cellular-vitality

    Components:
    All Standing
    30-minutes

    Join Jenny Bertrand for a live class!
    Today’s live class we will continue reinforcing our trademark large body movements to increase blood flow, flush o...