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Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

Body Reshaping & Posture with Amanda Cyr

Up Next in Season 1

  • Class of 2012 with Sahra Esmonde-White

    Instructor: Sahra Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing, Barre, and Floor
    Objectives: Energy Boost, Mobility, Range of Motion, Toning, Strengthening, Weight loss
    Focus: Full body

    A combination of our trademark standing, floor and barre work. This dynamic full body w...

  • DAY 9 LIVE CLASS RECORDING OF THE 40S...

    View the entire 40's 21-Day Challenge here: https://www.essentricstv.com/40s-toning-and-cellular-vitality

    Components:
    Standing, Barre and Floor
    50-minutes

    Join Sahra Esmonde-White for this full-body live class and learn to relax your muscles while you strengthen and tone.

  • Core & Abs with Meg Feeney

    Instructor: Meg Feeney
    Level: Intermediate
    Pace: Medium, Fast
    Components: Standing and Floor
    Objectives: Cardio, Increase Energy, Toning, Strengthening, Weight loss
    Focus: Full Body, Abs, Arms, Back, Butt, Glutes, Core, Hips, Legs, Shoulders, Thighs, Waist

    In Meg Feeney’s 30-minute standing and ...