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Watch this video and more on Essentrics TV

Total Body Tone with Gail Garceau

Up Next in Season 1

  • Body Reshaping & Posture with Amanda Cyr

    Instructor: Amanda Cyr
    Level: Intermediate
    Pace: Medium
    Components: Standing and Barre
    Objectives: Improve Posture, Connective Tissue, Yoga
    Focus: Full Body, Back, Hamstrings, Pectorals, Chest, shoulders

    This all-level, medium-paced workout is designed to shape and strengthen your entire body an...

  • Class of 2012 with Sahra Esmonde-White

    Instructor: Sahra Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing, Barre, and Floor
    Objectives: Energy Boost, Mobility, Range of Motion, Toning, Strengthening, Weight loss
    Focus: Full body

    A combination of our trademark standing, floor and barre work. This dynamic full body w...

  • LIVE CLASS TUESDAY JANUARY 18TH AT 8:...

    Join Sahra Esmonde-White for this full-body live class and learn to relax your muscles while you strengthen and tone.

    This workout will be made available for replay shortly after the live broadcast.