Instructor: Sahra Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing, Barre, and Floor
Objectives: Energy Boost, Mobility, Range of Motion, Toning, Strengthening, Weight loss
Focus: Full body
A combination of our trademark standing, floor and barre work. This dynamic full body workout will give you a perfect balance of strength and flexibility for a lean and agile body. Our full body workouts help to quickly thin out your waist, legs and thighs, tone your abs, and transform your posture while increasing full body flexibility.
Up Next in View Schedule
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Day 9 | Live Class Recording | 40s Ch...
View the entire 40's 21-Day Challenge here: https://www.essentricstv.com/40s-toning-and-cellular-vitality
Components:
Standing, Barre and Floor
50-minutesJoin Sahra Esmonde-White for this full-body live class and learn to relax your muscles while you strengthen and tone.
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Core & Abs with Meg Feeney
Instructor: Meg Feeney
Level: Intermediate
Pace: Medium, Fast
Components: Standing and Floor
Objectives: Cardio, Increase Energy, Toning, Strengthening, Weight loss
Focus: Full Body, Abs, Arms, Back, Butt, Glutes, Core, Hips, Legs, Shoulders, Thighs, WaistIn Meg Feeney’s 30-minute standing and ...
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Day 11 | Live Class Recording | 40s C...
Components:
Standing & Floor
30-minutesSahra Esmonde-White for an energizing 30-minute combination standing & floor workout to tone and strengthen your core, arms, and legs. You’ll leave with flatter abs, a defined waist, lean legs, and improved posture!
