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Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

40s Workout: Toning & Cellular Vitality with Sahra Esmonde-White

Up Next in Season 1

  • DAY 2 LIVE CLASS RECORDING OF THE 40S...

    View the entire 40's 21-Day Challenge here: https://www.essentricstv.com/40s-toning-and-cellular-vitality

    Components:
    Standing, Barre and Floor
    50-minutes

    Join Sahra Esmonde-White for this full-body live class and learn to relax your muscles while you strengthen and tone.

  • Toning & Sculpting with Alexa Leon

    Instructor: Alexa Leon
    Level: Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Flexibility, Stretching, Increase Energy, Energy Boost, Toning, Strengthening, Mobility, Range of Motion, Improve Posture, Posture, Weight Loss
    Focus: Full Body, Core, Quads, Shoulders, Waist

    This 30-min...

  • Day 4 LIVE CLASS RECORDING OF THE 40S...

    Components:
    Standing & Floor
    30-minutes

    In today’s live recording, Sahra Esmonde-White energizes your body and mind with our trademark strengthening and lengthening moves. You’ll engage your muscles and build strength using your body weight and resistance. Floor work will continue to work y...