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Day 8 - Waist Toning

29m

Up Next in 40s: Toning and Cellular Vitality

  • DAY 9 - LIVE WORKSHOP CLASS TUESDAY J...

    Leg, Glute & Core Workout | All Standing | 30 Minutes

    Join Sahra Esmonde-White for this educational workshop style class. Workshop classes are designed to help one gain a stronger ...

  • Day 10 - Cardio Blast

    Instructor: Sasha Alcoloumbre
    Level: Intermediate, Advanced
    Pace: Fast
    Components: Standing and Floor
    Objectives: Cardio, Toning, Strengthening, Weight-loss
    Focus: Full Body

    This 45-minute fast-paced standing and floor cardio workout is designed to tone your full body and boost your metabolism.

  • Day 11 - 40s Class: Strengthen & Tone

    Components:
    Standing, Barre and Floor
    50-minutes

    Join Sahra Esmonde-White for this full-body class and learn to relax your muscles while you strengthen and tone.