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Day 3 - Season 14 Ep. 18: Waist Toning

25m

Up Next in 40s: Toning and Cellular Vitality

  • Day 4 - Season 10 Ep. 18: Full Body T...

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Cardio, Energy Boost, Flexibility, Stretching, Posture, Toning, Strengthening, Weight loss
    Focus: Full body, Arms, Back, Spine, Core, Legs, Ribs, Shoulders, Waist

  • DAY 5 - LIVE CLASS FRIDAY JANUARY 13T...

    Full-Body Activation & Endurance Workout | All Standing | 30 Minutes

    Julia Bentz will guide you through today's class to activate and challenge your whole body with a focus on endurance. Follow along with cues aimed at helping you increase your ability to engage the right muscles for each m...

  • Day 6 - 40s Workout: Toning & Cellula...

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Cardio, Energy Boost, Flexibility, Stretching, Posture, Toning, Strengthening, Weight loss
    Focus: Full body, Arms, Back, Spine, Core, Legs, Ribs, Shoulders, Waist