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Day 14 - Muscle Release Workout

31m

Up Next in 40s: Toning and Cellular Vitality

  • Day 15 - Full Body Toning

    60 Minutes
    Full Body Toning with Sahra Esmonde-White
    56m
    Instructor: Sahra Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening, Weight loss
    Focus: Full body

    This is a dyn...

  • DAY 16 - LIVE CLASS TUESDAY JANUARY 2...

    Leg, Glute & Core Workout | All Standing | 30 Minutes

    Strong legs, glutes and core form the pillars of this workout, while every exercise aims to increase your range of motion for that feel-good release and to awaken the power in your cells.

    This workout will be made available for rep...

  • Day 17 - Core & Abs

    Instructor: Meg Feeney
    Level: Intermediate
    Pace: Medium, Fast
    Components: Standing and Floor
    Objectives: Cardio, Increase Energy, Toning, Strengthening, Weight loss
    Focus: Full Body, Abs, Arms, Back, Butt, Glutes, Core, Hips, Legs, Shoulders, Thighs, Waist

    In Meg Feeney’s 30-minute standing and ...