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40s | Strength & Tone Challenge

Day 8 | Full Body Toning


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  • Day 9 | Live Class Recording | 40s St...

    Standing, Barre & Floor | 30 min

    Join Julia Bentz for a strengthening class that will get your heart pumping! This class focuses on agility, power, and endurance to help you feel confident and powerful throughout your day.

    Please note: you do not have to participate in the Strength & Tone Age-S...

  • Day 10 | Arm & Ab Sculpting

    Instructor: Meg Feeney
    Level: Intermediate, Advanced
    Pace: Medium, Fast
    Components: Standing and Floor
    Objectives: Increase Energy, Energy Boost, Toning, Strengthening, Weight Loss
    Focus: Full Body, Abs, Arms, Back, Butt, Glutes, Core, Hips, Legs, Pectorals, Chest, Quads, Ribs, Shoulders, Thighs,...

  • Day 11 | 40s Class: Leg, Glute & Core

    Leg, Glute & Core Workout | All Standing | 30 Minutes

    Strong legs, glutes and core form the pillars of this workout, while every exercise aims to increase your range of motion for that feel-good release and to awaken the power in your cells.

    Please have a chair nearby for support.