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40s | Strength & Tone Challenge

Day 7 | Hip Pain Relief


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  • Day 8 | Full Body Toning

    Instructor: Sahra Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening, Weight loss
    Focus: Full body

    This is a dynamic, 55-minute stretch and strengthening workout based o...

  • Day 9 | Live Class Recording | 40s St...

    Standing, Barre & Floor | 30 min

    Join Julia Bentz for a strengthening class that will get your heart pumping! This class focuses on agility, power, and endurance to help you feel confident and powerful throughout your day.

    Please note: you do not have to participate in the Strength & Tone Age-S...

  • Day 10 | Arm & Ab Sculpting

    Instructor: Meg Feeney
    Level: Intermediate, Advanced
    Pace: Medium, Fast
    Components: Standing and Floor
    Objectives: Increase Energy, Energy Boost, Toning, Strengthening, Weight Loss
    Focus: Full Body, Abs, Arms, Back, Butt, Glutes, Core, Hips, Legs, Pectorals, Chest, Quads, Ribs, Shoulders, Thighs,...