Standing | Barre
Join Gail Garceau for a workout designed to activate and challenge your muscles, helping you build strength and improve mobility. By the end of the class, you'll feel energized, stronger, and more balanced.
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Upper Body Toning with Alexa Leon
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Level: Intermediate - Advanced
Pace: Slow
Components: Standing & FloorObjectives: Energy Boost, Posture, Toning, Strengthening
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Posture & Balance with Bethanne Stuff...
Instructor: Bethanne Stufflebean
Level: All Levels
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Components: All StandingObjectives: Balance, Flexibility, Stretching, Pain Relief, Strengthening
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FRIDAY | JANUARY 24TH 8:30AM EST 40s...
Standing | Floor
Join Maude Desjardins for a strengthening class that will get your heart pumping! This class focuses on agility, power, and endurance to help you feel confident and powerful throughout your day.
