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NEW 40s Workout: Toning & Cellular Vitality with Sahra Esmonde-White

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  • NEW 40s Workout: Toning & Cellular Vi...

    Instructor: Sahra Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Barre
    Objectives: Toning, Strengthening, Energy boost, Increase Energy, Flexibility, Stretching, Posture,
    Focus: Full body, Abs, Ankles, Arms, Back, Spine, Calves, Achilles, Shins, Core, Feet, Hamstrings, H...

  • LIVE CLASS TUESDAY JANUARY 19TH AT 9:...

    Components: Standing and Floor
    Join Sahra Esmonde-White for a live class on Essentrics TV! This workout will be made available for replay shortly after the live broadcast and will remain on Essentrics TV for 7d days.

  • Body Reshaping & Posture with Amanda Cyr

    Instructor: Amanda Cyr
    Level: Intermediate
    Pace: Medium
    Components: Standing and Barre
    Objectives: Improve Posture, Connective Tissue, Yoga
    Focus: Full Body, Back, Hamstrings, Pectorals, Chest, shoulders

    This all-level, medium-paced workout is designed to shape and strengthen your entire body an...