Components: Standing and Floor
Join Sahra Esmonde-White for a live class on Essentrics TV! This workout will be made available for replay shortly after the live broadcast and will remain on Essentrics TV for 7d days.
Instructor: Miranda Esmonde-White
Components: Standing, Barre, and Floor
Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
Focus: Full body
Unlock your body with this 1-hour deep stretching and strengthening workout. R...