Up Next in 40s Collection

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  35:16

  Body Reshaping & Posture with Amanda Cyr

  Body Reshaping & Posture with Amanda Cyr

  Instructor: Amanda Cyr
  Level: Intermediate
  Pace: Medium
  Components: Standing and Barre
  Objectives: Improve Posture, Connective Tissue, Yoga
  Focus: Full Body, Back, Hamstrings, Pectorals, Chest, shoulders

  This all-level, medium-paced workout is designed to shape and strengthen your entire body an...

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  1:02:04

  Full Body Workout Vol.3 with Miranda ...

  Full Body Workout Vol.3 with Miranda ...

  Instructor: Miranda Esmonde-White
  Level: Intermediate
  Pace: Medium
  Components: Standing, Barre, and Floor
  Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
  Focus: Full body

  Unlock your body with this 1-hour deep stretching and strengthening workout. R...

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  33:18

  Full Body Deep Stretch with Amanda Cyr

  Full Body Deep Stretch with Amanda Cyr

  Instructor: Amanda Cyr
  Level: Advanced
  Pace: Slow
  Components: Standing and Floor
  Objectives: Flexibility, Stretching, Mobility, Range of Motion, Improve Posture
  Focus: Back, Groin, Hamstrings, Hips, Psoas,

  Rebalance your entire body with a series of slow and deep stretches focused on unlocking ...