Instructor: Meg Feeney
Level: All Levels
Pace: Slow
Components: Standing and Floor
Objectives: Cardio, Flexibility, Stretching, Increase energy, Energy Boost, Improve Posture, Toning, Strengthening, Weight-loss
Focus: Full Body, Abs, Arms, Back, Butt, Glutes, Calves, Achilles, Core, Groin, Hamstrings, Hips, Legs, Pectorals, Chest, Psoas, Quads, Shoulders, Thighs, Waist
This total full body workout will leave you feeling strong, energized, liberated and reset. A very engaging 60 minutes to strengthen you from head to toe by working your 650 muscles in a way that won’t tire you out but will fuel you. This workout will help you maintain a healthy metabolism and strong, functional body through your 30’s! By dynamically increasing your overall flexibility and strength this routine is just as toning as it is feel-good. You will find relief in any body aches and muscular imbalances while enjoying targeted toning sequences for your arms, thighs, abs, as well as those to strengthen the musculature of your spine and core for you to feel the difference in your posture.
Up Next in View Schedule
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Day 2 | Dynamic Strength
Instructor: Gail Garceau
Level: Intermediate
Pace: Medium
Components: Standing, Barre & FloorObjectives: Balance, Cardio, Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Posture, Toning, Strengthening, Weight loss
Focus: Full Body, Abs, Arms, Butt, Glutes, Calves, Achilles, C...
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Day 3 | Live Class Recording | 30s St...
Standing & Floor | 30 min
Join Alexa Leon for this full-body toning workout. This routine will focus on ab and leg toning while stretching & strengthening your entire body so you can feel mobile, long, and strong for the rest of your day!
Please note: you do not have to participate in the Stren...
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Day 4 | Strength: Core & Legs
Instructor: Sahra Esmonde-White
Level: Advanced
Pace: Medium
Components: Standing and Floor
Objectives: Energy Boost, Toning, Strengthening, Weight loss
Focus: Full body, Abs, Back, Spine, Butt, Glutes, Core, Hips, WaistThis workout consists of trademark standing exercises that will strengthen ...
