View the entire 30's 21-Day Challenge here: https://www.essentricstv.com/30s-strength-and-flexibility

Components:
Standing and Barre
30-minute

Join Lauren Finkelstein for week 3 of your Ages challenge! This full-body toning class will work on improving your posture and increasing your energy. This 30-minute standing and floor class will activate and fire up every muscle in your body.