Live stream preview

Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

30s | Strength and Flexibility

Waist Toning with Gail Garceau

Up Next in View Schedule

  • Day 16 | Live Class Recording | 30s C...

    View the entire 30's 21-Day Challenge here: https://www.essentricstv.com/30s-strength-and-flexibility

    Components:
    Standing and Barre
    30-minute

    Join Lauren Finkelstein for week 3 of your Ages challenge! This full-body toning class will work on improving your posture and increasing your energy. T...

  • Full Body Strengthening with Amanda Cyr

    Instructor: Amanda Cyr
    Level: Advanced
    Pace: Medium
    Components: Standing & Floor
    Objectives: Balance, Increase Energy, Toning, Strengthening, Yoga
    Focus: Full Body, Glutes

    True strength should always involve the entire body. This short, yet effective strengthening workout is designed to test you...

  • Barre Workout with Sahra Esmonde-White

    Instructor: Sahra Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: Standing, Barre, and Floor
    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Restore, Healing, Posture, Toning, Strengthening
    Focus: Full Body, Abs, Ankles, Arms, Back, Spine, ...