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Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

Muscle Activation Workout with Sahra Esmonde-White

Up Next in Season 1

  • Season 14 Ep. 11: Glute & Hip Stretch

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Barre
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening, Posture
    Focus: Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Shins, Core, Hamstrings, Hands, Wrists...

  • Waist Toning with Gail Garceau

    Instructor: Gail Garceau
    Level: Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Cardio, Increase Energy, Toning, Strengthening, Weight-loss
    Focus: Abs, Core, Thighs, Shoulders, Waist

    Stretch and strengthen your full body in this 30-minute standing workout with Gail Garceau. The t...

  • LIVE CLASS TUESDAY JANUARY 25TH AT 9:...

    Join Lauren Finkelstein for a full body Essentrics live workout! Continue improving your flexibility in today’s class!

    This workout will be made available for replay shortly after the live broadcast.