30s | Strength and Flexibility
Full Body Deep Stretch with Amanda Cyr
Instructor: Amanda Cyr
Components: Standing and Floor
Objectives: Flexibility, Stretching, Mobility, Range of Motion, Improve Posture
Focus: Back, Groin, Hamstrings, Hips, Psoas,
Rebalance your entire body with a series of slow and deep stretches focused on unlocking and releasing any tight, stressed muscles. This full body workout combines movement with specific techniques that will challenge your mobility level and help enhance your sense of body awareness—after just 30 minutes.
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Day 8 | Live Class Recording | 30s Ch...
Join Amanda Cyr for a live class recording focusing on posture through a series of all-standing exercises with an emphasis on strengthening your abs and spine. As you move today, think about increasing the range of motion of your spine, while still maintainin...
Day 9 | Live Class Recording | 30s Ch...
View the entire 30's 21-Day Challenge here: https://www.essentricstv.com/30s-strength-and-flexibility
Standing and Floor
Join Lauren Finkelstein full-body toning class that will work on improving your posture and increasing your energy, this 30-minute standing and floor c...
Arm Blast & Posture Boost with Sahra ...
Instructor: Sahra Esmonde-White
Components: Standing and Barre
Objectives: Energy Boost, Toning, Strengthening, Weight-loss
Focus: Abs, Back, Spine, Core, Groin, Legs, Pectorals, Chest, Ribs, Waist
These simple yet powerful strengthening exercises will work to to...