30s | Strength and Flexibility
Day 4 | Live Class Recording | 30s Challenge 2022 | Full Body Strengthening
35m
View the entire 30's 21-Day Challenge here: https://www.essentricstv.com/30s-strength-and-flexibility
Components:
Standing and Barre
30-minutes
Join Sahra Esmonde-White for a live class focusing on working your body to its potential! She will guide you through a dynamic flow of exercises designed to help unravel any deeply-held tensions in the body.
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