30s | Strength and Flexibility
Day 16 | Live Class Recording | 30s Challenge 2022 | Posture & Energy Boost
34m
View the entire 30's 21-Day Challenge here: https://www.essentricstv.com/30s-strength-and-flexibility
Components:
Standing and Barre
30-minute
Join Lauren Finkelstein for week 3 of your Ages challenge! This full-body toning class will work on improving your posture and increasing your energy. This 30-minute standing and floor class will activate and fire up every muscle in your body.
Up Next in View Schedule
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Full Body Strengthening with Amanda Cyr
Instructor: Amanda Cyr
Level: Advanced
Pace: Medium
Components: Standing & Floor
Objectives: Balance, Increase Energy, Toning, Strengthening, Yoga
Focus: Full Body, GlutesTrue strength should always involve the entire body. This short, yet effective strengthening workout is designed to test you...
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Barre Workout with Sahra Esmonde-White
Instructor: Sahra Esmonde-White
Level: Intermediate
Pace: Slow
Components: Standing, Barre, and Floor
Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Restore, Healing, Posture, Toning, Strengthening
Focus: Full Body, Abs, Ankles, Arms, Back, Spine, ... -
Day 19 | Live Class Recording | 30s C...
Components:
Standing & Floor
30-minutesBody awareness in Essentrics is the conscious and deliberate alignment of all joints: knees, hips, and spine. Awareness is being sensitive to when a movement feels wrong, awkward, or puts an unhealthy strain on your muscles. Essentrics actively trains you...
