30s: Strength and Flexibility
Day 8 LIVE CLASS RECORDING OF THE 30S CHALLENGE - Strength & Flexibility
33m
Components:
All Standing
30-minutes
Join Amanda Cyr for a live class recording focusing on posture through a series of all-standing exercises with an emphasis on strengthening your abs and spine. As you move today, think about increasing the range of motion of your spine, while still maintaining stability in the core.
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