Instructor: Sasha Alcoloumbre
Level: Intermediate, Advanced
Pace: Fast
Components: Standing and Floor
Objectives: Cardio, Toning, Strengthening, Weight-loss
Focus: Full Body
This 45-minute fast-paced standing and floor cardio workout is designed to tone your full body and boost your metabolism.
Instructor: Amanda Cyr
Level: Advanced
Pace: Slow
Components: Standing and Floor
Objectives: Flexibility, Stretching, Mobility, Range of Motion, Improve Posture
Focus: Back, Groin, Hamstrings, Hips, Psoas,
Rebalance your entire body with a series of slow and deep stretches focused on unlocking ...
Components:
All Standing
30-minutes
Join Amanda Cyr for a live class recording focusing on posture through a series of all-standing exercises with an emphasis on strengthening your abs and spine. As you move today, think about increasing the range of motion of your spine, while still maintainin...
View the entire 30's 21-Day Challenge here: https://www.essentricstv.com/30s-strength-and-flexibility
Components:
Standing and Floor
30-minutes
Join Lauren Finkelstein full-body toning class that will work on improving your posture and increasing your energy, this 30-minute standing and floor c...
