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Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

Cardio Blast with Sasha Alcoloumbre

Up Next in Season 1

  • Full Body Deep Stretch with Amanda Cyr

    Instructor: Amanda Cyr
    Level: Advanced
    Pace: Slow
    Components: Standing and Floor
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Improve Posture
    Focus: Back, Groin, Hamstrings, Hips, Psoas,

    Rebalance your entire body with a series of slow and deep stretches focused on unlocking ...

  • Day 8 LIVE CLASS RECORDING OF THE 30S...

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    30-minutes

    Join Amanda Cyr for a live class recording focusing on posture through a series of all-standing exercises with an emphasis on strengthening your abs and spine. As you move today, think about increasing the range of motion of your spine, while still maintainin...

  • DAY 9 LIVE CLASS RECORDING OF THE 30S...

    View the entire 30's 21-Day Challenge here: https://www.essentricstv.com/30s-strength-and-flexibility

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    30-minutes

    Join Lauren Finkelstein full-body toning class that will work on improving your posture and increasing your energy, this 30-minute standing and floor c...