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30s Workout: Total Body Strength & Flexibility with Meg Feeney

Up Next in Season 1

  • DAY 2 LIVE CLASS RECORDING OF THE 30S...

    View the entire 30's 21-Day Challenge here: https://www.essentricstv.com/30s-strength-and-flexibility

    Components:
    All Standing
    30-minutes

    Join Lauren Finkelstein for a full body toning Essentrics live class! This workout will improve your balance, strengthen your core and get your heart pumping!

  • Total Body Burn with Gail Garceau

    Instructor: Gail garceau
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Energy boost, Toning, Posture, Toning Strengthening,
    Focus: Full body, Arms, Back, Spine, Butt, Glutes, Core, Hamstrings, Hips, Legs, Pectorals, Chest, Shins, Thighs, Waist

    This 45-minute medi...

  • DAY 4 LIVE CLASS RECORDING OF THE 30S...

    View the entire 30's 21-Day Challenge here: https://www.essentricstv.com/30s-strength-and-flexibility

    Components:
    Standing and Barre
    30-minutes

    Join Sahra Esmonde-White for a live class focusing on working your body to its potential! She will guide you through a dynamic flow of exercises design...