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30s Workout: Total Body Strength & Flexibility with Meg Feeney

Up Next in Season 1

  • LIVE CLASS TUESDAY JANUARY 11TH AT 9:...

    Components:
    All Standing
    30-minute

    Join Lauren Finkelstein for a full body toning Essentrics live class! This workout will improve your balance, strengthen your core and get your heart pumping!

    This workout will be made available for replay shortly after the live broadcast.

  • Total Body Burn with Gail Garceau

    Instructor: Gail garceau
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Energy boost, Toning, Posture, Toning Strengthening,
    Focus: "Full body, Arms, Back, Spine, Butt, Glutes, Core, Hamstrings, Hips, Legs, Pectorals, Chest, Shins, Thighs, Waist

    This 45-minute med...

  • LIVE CLASS THURSDAY JANUARY 13TH AT 9...

    Join Sahra Esmonde-White for a live class focusing on working your body to its potential! She will guide you through a dynamic flow of exercises designed to help unravel any deeply-held tensions in the body.

    This workout will be made available for replay shortly after the live broadcast.