30s | Strength and Flexibility
Day 19 | Live Class Recording | 30s Challenge | Strength & Flexibility
34m
Components:
Standing & Floor
30-minutes
Body awareness in Essentrics is the conscious and deliberate alignment of all joints: knees, hips, and spine. Awareness is being sensitive to when a movement feels wrong, awkward, or puts an unhealthy strain on your muscles. Essentrics actively trains your body by teaching you proper alignment and building up the muscles that support good posture. This transcends into your daily life, supporting all the systems in your body so that they can function correctly.
For today’s workout with Amanda Cry, you will notice some similarities from day 8. This is the perfect opportunity to check in with your body and how it’s feeling.
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