Live stream preview

Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

30s | Strength and Flexibility

Day 9 | Strength: Full Body Workout


Up Next in View Schedule

  • Day 10 | Live Workshop Recording | 30...

    Activation & Tension Release Workout | Standing & Floor | 30 Minutes

    Join Amanda Cyr for this educational workshop style class. Workshop classes are designed to help one gain a stronger sense of body awareness within each class, this will help you not only get more out of each exercise but al...

  • Day 11 | Core & Abs

    Instructor: Meg Feeney
    Level: Intermediate
    Pace: Medium, Fast
    Components: Standing and Floor
    Objectives: Cardio, Increase Energy, Toning, Strengthening, Weight loss
    Focus: Full Body, Abs, Arms, Back, Butt, Glutes, Core, Hips, Legs, Shoulders, Thighs, Waist

    In Meg Feeney’s 30-minute standing and ...

  • Day 12 | Live Class Recording | 30s C...

    Cardio & Strength Workout | Standing & Barre | 30 Minutes

    This endurance-focused aerobic workout is designed to get heart-rate going while strengthening your shoulders, legs, and glutes. This standing and barre workout includes chair exercises to improve flexibility and target deeper musc...