Instructor: Gail Garceau
Level: Advanced
Pace: Medium, Fast
Components: Standing and Floor
Objectives: Cardio, Toning, Strengthening, Weight-loss
Focus: Abs, Arms, Butt, Glutes, Core, Groin, Hips, Legs, Thighs, Waist, Knees
This advanced, full-body toning workout is designed to target the glutes and thighs from every angle. It combines standing and floor toning exercises that aim to boost your heart rate and leave your legs feeling long, lean and firm.
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Day 8 | 30s Class: Posture & Energy B...
Components:
Standing and Floor
30-minutesJoin Lauren Finkelstein full-body toning class that will work on improving your posture and increasing your energy, this 30-minute standing and floor class will activate and fire up every muscle in your body
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Day 9 | Strength: Full Body Workout
Instructor: Sahra Esmonde-White
Level: Intermediate
Pace: Medium
Components: All Standing
Objectives: Cardio, Energy Boost, Posture, Toning, Strengthening, Weight loss
Focus: Full bodyAn intense flowing combination of trademark Essentrics exercises. This dynamic standing workout will lengthen a...
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Day 10 | Live Workshop Recording | 30...
Activation & Tension Release Workout | Standing & Floor | 30 Minutes
Join Amanda Cyr for this educational workshop style class. Workshop classes are designed to help one gain a stronger sense of body awareness within each class, this will help you not only get more out of each exercise but al...
