Live stream preview

Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

Day 20 - Barre Tone & Release

46m

Up Next in Season 1

  • Day 21 - Relaxation Workout

    Instructor: Alexa Leon
    Level: Beginner, Intermediate
    Pace: Slow
    Components: Standing and Floor
    Objectives: Flexibility, Stretching, Restore, Healing, Stress Relief
    Focus: Full Body, Abs, Arms, Back, Spine, Calves, Achilles, Core, Groin, Hamstrings, Hips, IT Band, Legs, Pectorals, Chest, Psoas, Qu...