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Day 16 - Season 10 Ep. 23: Lengthen & Strengthen Your Core

23m

Up Next in Season 1

  • DAY 17 - LIVE CLASS WEDNESDAY JANUARY...

    Strength & Flexibility Workout | Standing & Floor | 30 Minutes

    During these exciting and transformative years, your cellular regeneration cycle is hardwired to begin to slow down – although you may not feel it until your mid-thirties it’s important to become aware of this process and incorporat...

  • DAY 18 - LIVE CLASS THURSDAY JANUARY ...

    Core Strength & Tension Release Workout | Standing & Floor | 30 Minutes

    Join Lauren for a live class that will target exactly what your body needs as you navigate your 30s. She’ll guide you through challenging exercises that will strengthen your core, improve your posture and release unwanted t...

  • Day 19 - Class of 2012

    Instructor: Sahra Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing, Barre, and Floor
    Objectives: Energy Boost, Mobility, Range of Motion, Toning, Strengthening, Weight loss
    Focus: Full body

    A combination of our trademark standing, floor and barre work. This dynamic full body w...