Filmed at Silver Sands Jamaica
Instructor: Miranda Esmonde-White
Level: Advanced
Pace: Medium
Components: All Standing
Objectives: Cardio, Toning, Strengthening, Weight loss
Focus: Full body, Arms, Back, Core, Hands, Wrists, Fingers, Hips, Pectorals, Chest, Ribs, Waist
Up Next in View Schedule
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Day 17 | Live Class Recording | 30s C...
Strength & Flexibility Workout | Standing & Floor | 30 Minutes
During these exciting and transformative years, your cellular regeneration cycle is hardwired to begin to slow down – although you may not feel it until your mid-thirties it’s important to become aware of this process and incorporat...
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Day 18 | Live Class Recording | 30s C...
Core Strength & Tension Release Workout | Standing & Floor | 30 Minutes
Join Lauren for a live class that will target exactly what your body needs as you navigate your 30s. She’ll guide you through challenging exercises that will strengthen your core, improve your posture and release unwanted t...
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Day 19 | Class of 2012
Instructor: Sahra Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing, Barre, and Floor
Objectives: Energy Boost, Mobility, Range of Motion, Toning, Strengthening, Weight loss
Focus: Full bodyA combination of our trademark standing, floor and barre work. This dynamic full body w...
