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Watch this video and more on Essentrics TV

Day 13 - Toning & Sculpting

29m

Up Next in Season 1

  • Day 14 - Joint Pain Relief

    Instructor: Gail Garceau
    Level: Beginner
    Pace: Slow
    Components: Standing and Barre
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Stress Relief, Relaxation, Improve Posture
    Focus: Back, Calves, Achilles, Groin, Hamstrings, Hips, IT Band, Knees, Legs, Pectorals, Chest...

  • Day 15 - 30s Class: Posture & Energy ...

    Components:
    Standing and Barre
    30-minute

    Join Lauren Finkelstein for this full-body toning class that will help to improve your posture and increase your energy. This workout will activate and fire up every muscle in your body!

  • Day 16 - Season 10 Ep. 23: Lengthen &...

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Medium
    Components: All Standing
    Objectives: Cardio, Toning, Strengthening, Weight loss
    Focus: Full body, Arms, Back, Core, Hands, Wrists, Fingers, Hips, Pectorals, Chest, Ribs, Waist