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Watch this video and more on Essentrics TV

Muscle Release Workout with Sahra Esmonde-White

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  • DAY 22 BONUS LIVE ACTIVE WORKSHOP REC...

    Components: All Standing
    This will be an active class with a workshop feel to it. Each instructor's active workshop class will show you how to use your new strength and flexibility gained over the 21-day challenge to achieve even greater results in all your future Essentrics classes. Slowing down...