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    Instructor: Sahra Esmonde-White
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    Components: Standing, Barre, and Floor
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  • Total Body Tone with Gail Garceau

    Strengthen and elongate your full body with a combination of targeted toning and sweeping Trademark exercises. This 40-minute, standing and floor workout places an emphasis on recruiting core and posture muscles to leave you feeling lighter, leaner and full of energy.

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  • Season 10 Ep.10: Zero Impact Cardio

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    Instructor: Miranda Esmonde-White
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